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(Solved): out the muscles listed which ones are involved during a push jerk exercise 1. adductor brevis 30. g ...
out the muscles listed which ones are involved during a push jerk exercise
1. adductor brevis 30. gluteus medius (posterior 58. rectus femoris 2. adductor longus fibers) 59. Rhomboids 3. adductor magnus 31. gluteus minimus (anterior 60. Sartorius 4. anconeus fibers) 61. Scalenes 5. biceps brachii (long head) 32. gluteus minimus (posterior 62. Serratus anterior 6. biceps brachii (short head) fibers 63. Semimembranosus 7. biceps femoris (long head) 33. gracilis 64. Semitendinosus 8. biceps femoris (short head) 34. Iliopsoas 65. Soleus 9. Brachialis 35. Infraspinatus 66. Splenius (left) 10. Brachioradialis 36. Internal obliques (left) 67. Splenius (right) 11. Coracobrachialis 37. Internal obliques (right) 68. Sternocleidomastoid (left) 12. Deltoid, anterior 38. Latissimus dorsi 69. Stemocleidomastoid (right) 12 Deltnid middle 39 I evator sconulae 70 Snhelavins le body blank one movement.doc (31.5 KB) | Al Alternative formats 12. Deltoid, anterior 38. Latissimus dorsi 69. Sternocleidomastoid (night) 13. Deltoid, middle 39. Levator scapulae 70. Subclavius 14. Deltoid, middle (posterior 40. Obturator externus 71. Subscapularis fibers) 41. Obturator internus 72. Supraspinatus 15. Deltoid, posterior 42. Pectineus 73. Tensor Fasciae Latae 16. Ereetor spinae (left) 43. Pectoralis Major 74. Teres Major 17. Erector spinac (right) (clavicular head) 75. Teres Minor 18. extensor digitorum longus 44. Pectoralis Major (sternal 76. Tibialis Anterior 19. External obliques (left) head) 77. Tibialis Posterior 20. External obiques (right) 45. Pectoralis Minor 78. Transverse Abdominus 21. Externsor hallicus longus 46. Peroneus brevis 79. Trapexius lower 22. Flexor digitorum longus 47. Peroncus longus 80. Trapezius middle 23. Flexor ballicus longus 48. Peroneus tertius 81. Traperius upper 24. Gastrocnemius 49. Piriformis 82. Triceps Brachii (lateral 25. Gemellus inferior 50. Plantaris bead) 51. Popliteus 83. Triceps Brachii (long head) 22. Flexor digitorum longus 47. Peroneus longus 80. Trapezius middle 23. Flexor hallicus longus 48. Peroneus tertius 81. Trapezius upper 24. Gastrocnemius 49. Piriformis 82. Triceps Brachii (lateral 25. Gemellus inferior 50. Plantaris hend) 26. Gemellus superior 51. Popliteus 83. Triceps Brachii (long head) 27. gluteus maximus (lower 52. Pronator quadratus 84. Triceps Brachii (medial fibers) 53. Pronator teres head) 28. gluteus maximus (upper 54. Quadratus femoris 85. Vastus intermedius fibers) 55. Quadratus lumborim 86. Vastus lateralis 29. gluteus medius (anterior 56. Rectus Abdominus (left) 87. Vastus medialis fibers 57. Rectus Abdominus (right)
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