(Solved): Below is Miya Alvaro's profile and what she ate in a day. She entered her profile information and f ...

Below is Miya Alvaro's profile and what she ate in a day. She entered her profile information and food intake into Diet \& Wellness Plus and then pulled Diet \& Wellness Plus Reports. View Miya's MyPlate Analysis, Intake vs. Goals, and Intake Spreadsheet Report and then answer the questions below. Profile for Miya Alvaro Age: 22 years old Gender: Female Height: \( 5 \mathrm{ft}, 4 \) in. Weight: 155 lbs Non-Smoker, Strict Vegetarian/Vegan Activity Level: Active Sample 1-day menu (from MyPlate) Breakfast: - Huevos ran?? eros ( 1 item) - Banana ( 1 item) - Coffee, Brewed (16oz) Lunch: - Tortilla chips ( \( 10 z) \) - Beans, Refried, Vegetarian, Canned ( \( 0.50 \) cup) - Cheese, Cheddar, Shredded (0.25 cup) - Avocado (.25 item) - Salsa, Red, Uncooked (4T) - Soy milk, Chocolate ( 1 c.) Dinner: - NAYOSA, Tofu, Organic, Firm (2 Pes.) - Onions, Chopped (o.25C) - Corn, Yellow, Fresh, Cooked ( 1 item) - Pepper, Bell or Sweet, Red (0.25c) - Frontier Coop Seasoning Blend, Mexican (0.5L.) - Rice Brown, Long Grain, Cooked (0.5C) - Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio ( 1 c. ) Dinner: - NAYOSA, Tofu, Organic, Farm (2 Pesi) - Onions, Chopped (0.25c) - Corn, Yellow, Fresh, Cooked (1 item) - Pepper, Bell or Sweet, Red (0.25c.) - Frontier Coop Seasoning Blend, Mexican (0.5t.) - Rice Brown, Long Grain, Cooked (0.5c) - Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio ( \( \mathrm{c} \) ) \( ) \) - Salad Dressing. Ranch (4T.) - Drink, Lemonade Mix, Prepared with Water (80z.) Evening Snack: - CAFE RIO Dessert, Cake, Tres Leches ( 1 svg) 1. The DRI for potassium for 19- to \( 30-y \) ear-old females is 2600 mg. How does the amount of potassium in this menu compare to the DRI? a. There is half as much potassium in the menu as the DRI. b. There is exactly as much potassium in the menu as the DRI. c. There is more potassium in the menu than the DRK. d. There is no potassium in this menu 2. This menu meets or exceeds Miya's DPI for all of the following EXCEPT' a. Folate (DFE) b. Veamink evitamin \( C \) d. Vitamin 112 (Cobalamin) 3. The Tolerable Upper Intake Level (UL) for sodium is 2300 mg. How does Miya's intake from this menu compare to the thL for sodium? a. She ate 603 mg sodium more than the UL. b. She ate 603 ma sodium less than the UL C She ate \( 1.78 \) migs sodnum less than the UL. d. she ate \( 1709 \mathrm{~m} \) sodium more than the bit. 4. Miya's dietary fiber intake from this 1-day menu was what percent of her dietary fiber DRI? a. \( 97.287 \) b. \( 117.97 \) c.61.987 d. \( 245.89 \) 5. The Daily Values (DV) on the Nutrition Facts panel of a food label differ from the DRIs. The DV for total fat for a 2,000-calorie diet is 65 grams of total fat. With Miya's a-day intake in this menu, how did her fat intake compare to the DV? a. She ate haif the OV forfat. b. She ate double the OV for fat. c. She ate about 38 grams more fat than the DV. d. She ste exactly the DV for fat 6. How does Miya's iron intake on this 2,000-calorie diet menu compare to her DRl? a. She almost doubled the amount of irtn she needs. b. She ate oxactly as much iron as she needs. c she ate \( 29 \% \) of the amount of iron she neets- d. She ate \( 53 \% \) of the amount of iron she needs. 7. Which MyPlate food groups did Miya meet or exceed her servings for on this 1-day menu? a. dalfy and grains b. fruats and protein C grains, veyecables, and empty calories d.vegecables and enviy calories 8. According to the MyPlate Analy is report, empty calories should exceed no more than 362 calories for someone like Miya. How many empty calories Miya consume on this 1-day menu? a. \( 593.54 \) empty calories b. 693,74 empty calories c. 35274 empty calories 6. 79334 empty calories 9. According to the MfyPlate Analysis, Miya is low in protein. What could she add/increase to her 1 day menu to improve her pootein intake? a banana b. saisa cicom d. totu 10. The MyPlate Analysis report includes goals to help "Vary Your Veggies." How many Dry Beans \& Peas should Miya aim to eat weeldy? a. E cups weekly b. 75 cups weeky c.4.5 cups weeky d 25 cups weekly