(Solved): 1. A closer look-The food environment and food choices Some foods are nutrient-rich, while others a ...

1. A closer look-The food environment and food choices Some foods are nutrient-rich, while others are energy-rich yet nutrient-poor. Whole foods are the most nutrient dense because nutrients are left intact, which supports the best satiety cues (for example, an orange vs. orange juice), and overall confer the best outcome physiologically. Three-day diet records are often used to get an idea of an individual's overall dietary hablts to determine average daily caloric intake and how nutrient-rich the diet is. For the next three days, select the items that are nichest in nutrients. Choose three items for each day's lunch. For the next three days, select the items that are richest in nutrients. Choose three items for each day's lunch. Day 2 Lunch Options Almonds Fresh whole wheat pizza with grilled chicken, tomatoes, and spinach Frozen pepperoni pizza Graham crackers Grapes Lemonade Nature Valley granola bars Peach slices in syrup Regular cream cheese Turkey sandwich on white bread Day 3 Lunch Options Banana Chips and salsa Crackers Deep fried taco shell with refried beans, shredded chicken, tomatoes, and lettuce Nature Valley granola bars Orange juice Potato chips Pretzels Strawberry Nutri-Grain cereal bar Tossed green salad Whole wheat tortilla with black beans, shredded chicken, tomatoes, and lettuce